Understanding Biofeedback for Chronic Pain Control
These actions are controlled by your nervous system, involuntarily. The thought of making your heart beat faster can never bother you. It happens naturally in response to the environment or the condition you are in – like exercising or excited.
If you think of controlling these actions, you need to understand biofeedback. Yes, it’s a technique that can enable you to gain more control on these rather involuntary functions controlled by nervous system. In recent times, there has been a lot of talk about biofeedback for chronic pain control, including headaches and migraine. It’s a therapy that is also believed to prevent or treat other conditions like incontinence and high blood pressure.
The basic concept behind biofeedback is that you can gain control over your health by becoming aware of the physiological functions inside your body. It also includes harnessing the power of your mind to control various functions.
Biofeedback therapy
Still under research, biofeedback is backed by experts for its effectiveness in promoting relaxation, which can actually help alleviate various conditions related to stress.
During a session, electrodes are attached to the skin, and finger sensors can also be used to digitally present important physiological functions like heart and breathing rate, blood pressure, sweating, skin temperature, muscle activity, among others.
Felix Laevsky, a registered breathing educator and mind-body technique instructor, is one of the best Biofeedback specialists who provide alternative yet effective treatments for chronic pain and pain related symptoms.
Get in touch for a better health and lifestyle, and to know more about Biofeedback- https://bestforhealth.com/
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